Do a search on any file bearing the .pst extension. How: Click on start,
search, any files or folders and enter *.pst. You will likely have a few
results, pick the one that is largest and whose date is closest to the last
date you used your old computer. Copy that filed onto a CD (depending on the
size, it might not fit onto a disk).
Go to the new computer, open outlook, open tools and then options. Click on
the mail setup tab, and go to data files. In the dialog box, you will find
the path where you need to save the .pst file. Make note of it, then copy and
paste the .pst file into that folder. Shut down, and restart.
For the address book, do the same thing, but run the search on *.pab. Note,
that might not be necessary, as when I did this exercise, my contacts were
embedded in the .pst file.
If this has completely confused you, take 2 aspirin, and call your doctor